The holidays are long gone and we need to get fit to shed the pounds accumulated over the Christmas period. Even if we have to limit calories, does not mean giving up the taste. The important thing in this case is to follow ahealthy nutrition and balanced. First, second or appetizer, the recipes are many, but today we offer you a simple and quick dish. There hare with chickpeas it is perfect as a single dish to keep the diet under control, but with taste. Let's see the ingredients and the procedure.
Ingredients
1 hare in pieces;
200 grams of boiled chickpeas;
2 tablespoons of honey
2 sachets of saffron;
4 tablespoons of extra virgin olive oil;
broth;
1 onion;
1 carrot;
2 sticks of celery.
Method
In a saucepan put the hare in pieces and cook it. The meat during cooking tends to release the water, then remove it every time it forms and continue cooking. In this way, not only will the hare be cooked in the best way, but it will lose its characteristic wild flavor.
Once cooked, take a pan and heat theextra virgin olive oil, got hot add the hare and do it brown for good on each side. Once done, take the meat and set it aside.
In the same pot you do fry the onion finely cut, i ceci, two tablespoons of honey and saffron. Once the ingredients are flavored, you can add the hare to the saucepan.
For even cooking, add the vegetable broth previously prepared or with fresh vegetables or with cube. At this point you do simmer all for 10 minutes.
Meantime diced carrots and celery. Once the time has elapsed, remove the pan from the heat. Put the contents inside a baking dish and add the diced vegetables.
Put in forno the baking dish e cook the meat for 5-10 minutes to 180 °. To prevent it from drying out, cover the pan with aluminum foil.
Once cooked, all you have to do is plate up and enjoy your hare with chickpeas.